Everyone tells you to eat, eat, eat, but did you realize you would need to eat more than 3800 calories a day if you fit the description above. This is especially true for those of you that believe you are hard gainers. That’s huge in determining your nutrition plan! You will notice for someone to survive the BMR is rather low, but if that same person becomes more active the calories are increased by more than a 1000. This is because lifters generally burn more calories than the average couch creature. Old Male 6’0 2 calories High Activity 3604Įach of these examples is for someone with a high activity rate. Old Male 6’0 2 calories High Activity 3708Įx: 3 35 yr. Old Male 6’0 2 calories High Activity 3800Įx: 2 26 yr. A discussion about good foods and bad foods should not be necessary here, so keep in mind knowing your BMR and eating crap is not going to help you any.Įx: 1 18 yr. Now that you have determined your BMR you can really get a look into your dietary intake. Find a few you like and bookmark the pages for the future. There are numerous BMR calculators available on the web. I will use three and take the average for my BMR calculation. I prefer to use more than one model when calculating BMR. Instead, here are three sites that offer easy to use BMR calculators. BMR is the starting point for those that want to gain weight, lose weight and can also be used to help you maintain weight.Ĭalculating your BMR by hand is a mathematical nightmare so I am not going to give you a hand calculation method. It is also a key to developing the perfect nutritional program for each person. BMR is more than a caloric value that each individual needs to survive. The fact is, if they would take some time to look at their BMR they may be able to reach some personal goals. Lastly, there are those that never eat and workout religiously and still they look like the doughboy. Then there are those that eat and eat, train all day and can’t seem to gain a pound. (1) Your BMR can be very useful in your fitness plan.There are certain individuals that eat anything they want, work out once a week and still look like they could be on the cover of insert your favorite mag here. It measures the body at rest, not sleep, at room temperature”. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. BMR or Basal Metabolic Rate is described as “the number of calories your body needs to operate.
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